40 Minute Full Body Barre Workout (Beginners)
https://us02web.zoom.us/j/89991598408
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fimg_2929-2.1678895563.JPG?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
The beginners' sessions are the perfect starting point for your Barre journey and a great option to come back to whenever you want a refresher on technique! We work at a slightly slower pace to give you time to focus on technique and have the chance to progress your workouts.
22 March, 2023, 08:00 AM GMT
40
30 Minute Feel Good Focus
https://us02web.zoom.us/j/85080794675
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fimg_2939-6.1678895700.jpg?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
Our Feel Good Focus sessions are all about variety and the 'focus' will change each week. You can expect to work through sequences that target different muscle groups, use different pieces of equipment and challenge you in different ways from Barre sessions to strength and cardio workouts and stretchy sequences.
24 March, 2023, 07:30 AM GMT
30
40 Minute Barre, Strength, Cardio & Stretch (Intermediate)
https://us02web.zoom.us/j/83072985081
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fyoutube-channel-thumbnail-v1-34.1678896420.png?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
With bursts of cardio woven throughout these sessions, this is the perfect energy-boosting start to your day that will lift your heart rate and your spirits! We work through both standing and mat-based movements before taking some time out for a few minutes of relaxation at the end.
27 March, 2023, 07:30 AM GMT+1
40
40 Minute Full Body Barre Workout (Beginners)
https://us02web.zoom.us/j/89991598408
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fimg_2929-2.1678896718.JPG?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
The beginners' sessions are the perfect starting point for your Barre journey and a great option to come back to whenever you want a refresher on technique! We work at a slightly slower pace to give you time to focus on technique and have the chance to progress your workouts.
29 March, 2023, 08:00 AM GMT+1
40
30 Minute Feel Good Focus
https://us02web.zoom.us/j/85080794675
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fimg_2939-6.1678896913.jpg?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
Our Feel Good Focus sessions are all about variety and the 'focus' will change each week. You can expect to work through sequences that target different muscle groups, use different pieces of equipment and challenge you in different ways from Barre sessions to strength and cardio workouts and stretchy sequences.
31 March, 2023, 07:30 AM GMT+1
30
40 Minute Full Body Barre Workout (Beginners)
https://us02web.zoom.us/j/89991598408
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fimg_2929-2.1678897012.JPG?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
The beginners' sessions are the perfect starting point for your Barre journey and a great option to come back to whenever you want a refresher on technique! We work at a slightly slower pace to give you time to focus on technique and have the chance to progress your workouts.
12 April, 2023, 08:00 AM GMT+1
40
30 Minute Feel Good Focus
https://us02web.zoom.us/j/85080794675
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fimg_2939-6.1678897435.jpg?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
Our Feel Good Focus sessions are all about variety and the 'focus' will change each week. You can expect to work through sequences that target different muscle groups, use different pieces of equipment and challenge you in different ways from Barre sessions to strength and cardio workouts and stretchy sequences.
14 April, 2023, 07:30 AM GMT+1
30
40 Minute Barre, Strength, Cardio & Stretch (Intermediate)
https://us02web.zoom.us/j/83072985081
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fyoutube-channel-thumbnail-v1-34.1678897581.png?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
With bursts of cardio woven throughout these sessions, this is the perfect energy-boosting start to your day that will lift your heart rate and your spirits! We work through both standing and mat-based movements before taking some time out for a few minutes of relaxation at the end.
17 April, 2023, 07:30 AM GMT+1
40
40 Minute Full Body Barre Workout (Beginners)
https://us02web.zoom.us/j/89991598408
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fimg_2929-2.1678897925.JPG?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
The beginners' sessions are the perfect starting point for your Barre journey and a great option to come back to whenever you want a refresher on technique! We work at a slightly slower pace to give you time to focus on technique and have the chance to progress your workouts.
19 April, 2023, 08:00 AM GMT+1
40
30 Minute Feel Good Focus
https://us02web.zoom.us/j/85080794675
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fimg_2939-6.1678898013.jpg?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
Our Feel Good Focus sessions are all about variety and the 'focus' will change each week. You can expect to work through sequences that target different muscle groups, use different pieces of equipment and challenge you in different ways from Barre sessions to strength and cardio workouts and stretchy sequences.
21 April, 2023, 07:30 AM GMT+1
30
40 Minute Barre, Strength, Cardio & Stretch (Intermediate)
https://us02web.zoom.us/j/83072985081
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fyoutube-channel-thumbnail-v1-34.1678898132.png?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
With bursts of cardio woven throughout these sessions, this is the perfect energy-boosting start to your day that will lift your heart rate and your spirits! We work through both standing and mat-based movements before taking some time out for a few minutes of relaxation at the end.
24 April, 2023, 07:30 AM GMT+1
40
40 Minute Full Body Barre Workout (Beginners)
https://us02web.zoom.us/j/89991598408
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fimg_2929-2.1678898375.JPG?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
Our final class of the programme and we introduce some more Barre-inspired standing work in this class to get us prepped for all the full body classes coming in March!
26 April, 2023, 08:00 AM GMT+1
40
30 Minute Feel Good Focus
https://us02web.zoom.us/j/85080794675
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fimg_2939-6.1678898511.jpg?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
Our Feel Good Focus sessions are all about variety and the 'focus' will change each week. You can expect to work through sequences that target different muscle groups, use different pieces of equipment and challenge you in different ways from Barre sessions to strength and cardio workouts and stretchy sequences.
28 April, 2023, 07:30 AM GMT+1
30
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