Ready, Sweat, Glow
https://us02web.zoom.us/j/84640319226
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2F1.1698407480.png?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
A high energy, low impact Barre class infused with heart-raising cardio sequences. This total body workout has been curated to lift your spirits and give you a much needed energy boost to start the week.
The class is most suitable for anyone who has Barre experience and we’ll use a variety of props throughout.
06 Nov, 2023, 07:30 AM GMT
40
Power & Stretch
https://us02web.zoom.us/j/82167943770
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2F3.1698407501.png?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
Combining powerful Barre moves with calming sequences, this class is your one stop shop for endorphins alongside mindfulness and tension releasing. We start by working through 30 minutes of strong and powerful movements that will have you feeling stronger, fitter and faster before turning our attention to juicy, feel good stretchy movement. This class is most suitable for anyone who has Barre experience and you can expect to feel challenged in all the best ways. We'll use a variety of props throughout the session.
01 Nov, 2023, 08:00 AM GMT
40
Move to Improve: Posture
https://us02web.zoom.us/j/82799905406
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2F2.1698407520.png?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
This week's class is all about mobilising your spine and working on all things posture. Think chest opening and back strengthening to leave you standing taller. Perfect for low-energy days these classes are your opportunity to physically and mentally unwind. Feel calmer, less tense, more mobile and stronger with this blend of tension-relieving stretchy goodness with strong but gentle Barre flows. This class is perfect for anyone brand new to Barre or anyone looking to add a little moment of calm to their week. We'll generally use body weight only for these sessions.
03 Nov, 2023, 07:30 AM GMT
30
Power & Stretch
https://us02web.zoom.us/j/82167943770
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2F3.1698407537.png?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
Combining powerful Barre moves with calming sequences, this class is your one stop shop for endorphins alongside mindfulness and tension releasing. We start by working through 30 minutes of strong and powerful movements that will have you feeling stronger, fitter and faster before turning our attention to juicy, feel good stretchy movement.
This class is most suitable for anyone who has Barre experience and you can expect to feel challenged in all the best ways. We'll use a variety of props throughout the session.
08 Nov, 2023, 08:00 AM GMT
40
Move to Improve: Core
https://us02web.zoom.us/j/82799905406
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2F2.1698407555.png?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
We love our intentional core work and this class delivers that and more. Focusing on great engagement to build core strength & stability. Perfect for low-energy days these classes are your opportunity to physically and mentally unwind. Feel calmer, less tense, more mobile and stronger with this blend of tension-relieving stretchy goodness with strong but gentle Barre flows. This class is perfect for anyone brand new to Barre or anyone looking to add a little moment of calm to their week. We'll generally use body weight only for these sessions.
10 Nov, 2023, 07:30 AM GMT
30
Ready, Sweat, Glow
https://us02web.zoom.us/j/84640319226
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2F1.1698407769.png?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
A high energy, low impact Barre class infused with heart-raising cardio sequences. This total body workout has been curated to lift your spirits and give you a much needed energy boost to start the week.
The class is most suitable for anyone who has Barre experience and we’ll use a variety of props throughout.
14 Nov, 2023, 07:30 AM GMT
40
Power & Stretch
https://us02web.zoom.us/j/82167943770
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2F3.1698407820.png?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
Combining powerful Barre moves with calming sequences, this class is your one stop shop for endorphins alongside mindfulness and tension releasing. We start by working through 30 minutes of strong and powerful movements that will have you feeling stronger, fitter and faster before turning our attention to juicy, feel good stretchy movement.
This class is most suitable for anyone who has Barre experience and you can expect to feel challenged in all the best ways. We'll use a variety of props throughout the session.
15 Nov, 2023, 08:00 AM GMT
40
Move to Improve: Aches & Pains
https://us02web.zoom.us/j/82799905406
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2F2.1698407839.png?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
The secret to relieving many causes of back pain can be found in great glute & core strengthening work. Perfect for low-energy days these classes are your opportunity to physically and mentally unwind. Feel calmer, less tense, more mobile and stronger with this blend of tension-relieving stretchy goodness with strong but gentle Barre flows. This class is perfect for anyone brand new to Barre or anyone looking to add a little moment of calm to their week. We'll generally use body weight only for these sessions.
17 Nov, 2023, 07:30 AM GMT
30
Ready, Sweat, Glow
https://us02web.zoom.us/j/84640319226
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2F1.1698407856.png?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
A high energy, low impact Barre class infused with heart-raising cardio sequences. This total body workout has been curated to lift your spirits and give you a much needed energy boost to start the week.
The class is most suitable for anyone who has Barre experience and we’ll use a variety of props throughout.
20 Nov, 2023, 07:30 AM GMT
40
Power & Stretch
https://thebarrecoachstudio.com/programs/1st-nov-23?category_id=83619
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2F3.1698407875.png?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
**For this week only, this will be an on demand class which you can do in your own time and will not be shared live.**
Combining powerful Barre moves with calming sequences, this class is your one stop shop for endorphins alongside mindfulness and tension releasing. We start by working through 30 minutes of strong and powerful movements that will have you feeling stronger, fitter and faster before turning our attention to juicy, feel good stretchy movement.
This class is most suitable for anyone who has Barre experience and you can expect to feel challenged in all the best ways. We'll use a variety of props throughout the session.
22 Nov, 2023, 08:00 AM GMT
40
Move to Improve: Stretch & Mobilise
https://us02web.zoom.us/j/82799905406
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2F2.1698407896.png?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
This week's class is all about releasing that pesky upper back tightness. We'll be doing lots of stretching and mobility work to help you feel more relaxed. Perfect for low-energy days these classes are your opportunity to physically and mentally unwind. Feel calmer, less tense, more mobile and stronger with this blend of tension-relieving stretchy goodness with strong but gentle Barre flows. This class is perfect for anyone brand new to Barre or anyone looking to add a little moment of calm to their week. We'll generally use body weight only for these sessions.
24 Nov, 2023, 07:30 AM GMT
30
Live Workout Share
https://us02web.zoom.us/j/81667056496
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Ftbcmdigitalmockup1.1698408476.png?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
Working out alongside you rather than leading the session, Gen will 'share' a 40 minute full body progressive beginners Barre workout on Zoom.
30 Oct, 2023, 07:30 AM GMT
40
40 Min Barre Form Fusion
https://us02web.zoom.us/j/81339632219
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fthe-barre-coach-2.1695067605.png?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
Our signature weekly beginners session is all building strength while perfecting technique. We take it slow and learn all about the strong and intentional movements that make up a powerful Barre class. You can expect simple sequences that will give you a fabulous targeted workout and build strength overtime.
11 Oct, 2023, 08:00 AM GMT+1
40
30 Min Power Barre Flow
https://us02web.zoom.us/j/83484165657
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fthe-barre-coach-7.1695483522.png?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
Flowing through challenging Barre sequences, this class will take you from one sequence to the next, building intensity as we move. You can expect a spicy workout that will challenge your strength, stability and flexibility.
13 Oct, 2023, 07:30 AM GMT+1
30
40 Min Energise & Empower - Full Body Barre Strength
https://us02web.zoom.us/j/84006805805
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fthe-barre-coach-2.1695067785.png?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
Our weekly intermediate level session is designed to ignite your full body strength, leaving you feeling energised and empowered. Blending high energy movements with precise, targeted exercises, we’ll build strength in your arms, legs and core. This session will leave you with a sense of accomplishment and a newfound confidence in your strength.
16 Oct, 2023, 07:30 AM GMT+1
40
40 Min Barre Form Fusion
https://us02web.zoom.us/j/81339632219
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fthe-barre-coach-6.1695483382.png?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
Our signature weekly beginners session is all building strength while perfecting technique. We take it slow and learn all about the strong and intentional movements that make up a powerful Barre class. You can expect simple sequences that will give you a fabulous targeted workout and build strength overtime.
18 Oct 2023, 08:00 AM GMT+1
40
30 Min Power Barre Flow
https://us02web.zoom.us/j/83484165657
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fthe-barre-coach-7.1695483549.png?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
Flowing through challenging Barre sequences, this class will take you from one sequence to the next, building intensity as we move. You can expect a spicy workout that will challenge your strength, stability and flexibility.
20 Oct, 2023, 07:30 AM GMT+1
30
40 Min Energise & Empower - Full Body Barre Strength
https://us02web.zoom.us/j/84006805805
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fthe-barre-coach-2.1695068113.png?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
Our weekly intermediate level session is designed to ignite your full body strength, leaving you feeling energised and empowered. Blending high energy movements with precise, targeted exercises, we’ll build strength in your arms, legs and core. This session will leave you with a sense of accomplishment and a newfound confidence in your strength.
23 Oct, 2023, 07:30 AM GMT+1
40
40 Min Barre Form Fusion
https://us02web.zoom.us/j/81339632219
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fthe-barre-coach-6.1695483410.png?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
Our signature weekly beginners session is all building strength while perfecting technique. We take it slow and learn all about the strong and intentional movements that make up a powerful Barre class. You can expect simple sequences that will give you a fabulous targeted workout and build strength overtime.
25 Oct, 2023, 08:00 AM GMT+1
40
30 Min Power Barre Flow
https://us02web.zoom.us/j/83484165657
Gen Greensted
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fthe-barre-coach-7.1695483576.png?auto=webp
https://thebarrecoachstudio.com/authors/author-agSOnWd5yyI
Flowing through challenging Barre sequences, this class will take you from one sequence to the next, building intensity as we move. You can expect a spicy workout that will challenge your strength, stability and flexibility.
27 Oct, 2023, 07:30 AM GMT+1
30
LIVE CLASS SCHEDULE
© The Barre Coach 2021