BUMP & BEYOND
A collection of pre and postnatal movement to support you and your baby at every stage of the journey. Whatever trimester you're in, these workouts are designed to meet you where you're at. Be that tired and nauseas, full of energy, navigating those final few weeks or getting back to movement once your newborn is here. The classes are an education in feel good movement and will teach you everything you need to know for a safe and strong pregnancy and beyond.
MOVEMENT TO KEEP YOU FIT AND STRONG FOR PREGNANCY AND BEYOND
Staying active throughout your pregnancy is amazing for your mind, your body and your baby. Whether you're already fit and active or you're just getting started, you'll find the right level of challenge here to support you on this journey.
Practice anywhere, anytime & at your own pace. Moving at the right level of challenge to suit your trimester, your fitness and your energy levels each time.
We'll work together on building a greater awareness of pelvic floor and core function to help support you and your bubba during your workouts and beyond.
We'll work on your posture to help reduce pregnancy aches and pains, including back pain, hamstring tightness and sciatica.
We'll get those endorphins going to help you feel happier and calmer throughout your pregnancy and beyond.
JOIN FREE FOR 7 DAYS
FIRST TRIMESTER
The 4 week beginners programme is designed for any Barre newbies amongst you or anyone who’d like to take things back to basics. There will be a real focus on technique throughout the 4 weeks which should help you to get to grips with the fundamental starting positions of each of the classes. The programme is designed to take you from being able to complete 3 beginner classes a week up to completing 4 full classes a week. You’ll find you quickly progress through this programme and you’ll be feeling really strong, with better posture and improved flexibility and range of movement by the time you complete it.
SECOND TRIMESTER
28 days of Barre classes to get you feeling stronger with better posture, improved flexibility and range of movement, as well as feeling calmer, more confident and really chuffed with yourself! Stretch sequences and shorter classes are incorporated throughout to give you some more restful days, but be aware of how your body is feeling and add in full rest days as and when you need to.
THIRD TRIMESTER
The Stretch Project is a 4-week flexibility-focused programme that will give you stretching guidance to get you closer to your splits. Each week is made up of a range of 10-15 minute stretch sequences plus 30 minute sequences that will put all your flexibility work into practice at the end of each week. Each session is designed to follow a gentle walk / run / workout so please make sure you're always warmed up before getting started.
